My Inner Critic & Me
Healing the Relationship with Yourself Using a Neuroscience and Trauma-Informed Perspective
Healing the Relationship with Yourself Using a Neuroscience and Trauma-Informed Perspective
Healing the Relationship with Yourself Using a Neuroscience and Trauma-Informed Perspective
Your inner critic doesn’t have to be your enemy. This ebook helps you understand where it comes from and how to transform it into a supportive inner voice.
Using trauma-informed and neuroscience-backed strategies, you’ll learn:
✔ Practical tools to reframe self-doubt and harsh self-talk
✔ How to rewire your brain for self-compassion and confidence
✔ Mindfulness and grounding skills to quiet anxiety
If you’re ready to break free from self-criticism and build a healthier relationship with yourself, this guide will show you how.
Start your journey today