If you’ve ever struggled with that harsh inner voice that tells you you’re not good enough—this eBook is for you.

My Inner Critic & Me is a trauma-informed, neuroscience-based self-help eBook designed to help you heal your relationship with yourself by understanding the root of your inner critic and learning how to transform it into a supportive inner ally.

This beautifully designed, interactive resource is a one-of-a-kind multimedia experience. It features embedded audio clips from me and curated tools like YouTube videos, podcast episodes, and articles to support your growth.

Written by a licensed therapist, this resource blends psychology, self-compassion, and tools used in therapy every day. Whether you're a new therapist, a seasoned clinician, or someone on a personal healing journey, this guide offers practical steps to reduce self-doubt, build self-trust, and improve your mental well-being.

Perfect for anyone interested in trauma healing, emotional health, self-awareness, and transforming their inner critic. Grab your copy today and start building a more compassionate relationship with yourself.